Kamis, 24 Juni 2010

Free PDF Green to Gold: How Smart Companies Use Environmental Strategy

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Free PDF Green to Gold: How Smart Companies Use Environmental Strategy

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Green to Gold: How Smart Companies Use Environmental Strategy

Green to Gold: How Smart Companies Use Environmental Strategy


Green to Gold: How Smart Companies Use Environmental Strategy


Free PDF Green to Gold: How Smart Companies Use Environmental Strategy

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Green to Gold: How Smart Companies Use Environmental Strategy

Product details

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Audible Audiobook

Listening Length: 10 hours and 54 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Brilliance Audio

Audible.com Release Date: January 12, 2009

Language: English, English

ASIN: B001PLNCYO

Amazon Best Sellers Rank:

This is one of the better books on the New Green Wave of sustainability sweeping across the business world (2006). It is written by two Yale profs who take a much more objective view of the successess - and failures - of companies who have launched into major sustainability initiatives. As such, it is a more credible assessment of the real value of sustainable business practices. It is well written with many case examples, factoids and stimulating discussion - as well as many "tools" for any company to size up their path ahead.Most books on the topic leave you with the idea that all is rosey and money when "doing the right thing" and developing more sustainable business practices. Not so here - you will find many examples of what HASN'T worked out according to expectations. Case-in-point Interface Floor Covering, a company whose case is in about every book on sustainability. Well, in their pursuit to reinvent the way carpeting is made and sold (many excellent eco-accomplishments), they totally musjudged the marketplace and assumed corporate customers would be happy to switch from buying carpeting (out of annual capital budget) to leasing it (out of monthly operating budgets). They ignored one of the great rules of "Green Marketing": Don't expect the customer to change behaviour to make green choices. So, this book brings these valuable lessons for all to learn and avoid repeating.This is a great book for VP, CEO, COO levels as it highlights the business case in a clear and compelling way and shows how, really, the business case for sustainability has been largely proven. Green to Gold is a quality, believable business book that will help especially managerial staff understand this topic in biz terms most known to them. It also gives some excellent but succict summaries of the top environmental problems that have led to unsustainable activity and how to savvily engage various stakeholders from Greenpeace to shareholder or employees asking tough questions.Also highly recommended is "A Necessary Revolution: How Organizations are Collaborating to Create a Sustainable World" by MIT's Peter Senge (2008).

Yes, money makes the world go 'round. Money can also help make it go green.That's the striking core message of this 2006 business tome, which spotlights the cause of environmentalism with a decidedly capitalist slant. At the core of capitalism's success, they say, is innovation. That same innovation, when applied responsibly by businesses of many types, has resulted in big gains against pollution, resource depletion, and other sustainability issues, often helping those businesses add to their bottom line.Authors Daniel C. Esty and Andrew S. Winston back up this central point with numerous examples of industries reaping the rewards of a green strategy, dating back to Toyota's milestone launch of the Prius hybrid in 1993. Not every earth-friendly idea is so rewarding, but even the hardest-cost items can be useful in demonstrating a corporation as a good citizen, something critical in the face of growing regulatory pressure and activist advocacy."No company can afford to ignore green issues," the authors write. "Those who manage them with skill will build stronger, more profitable, longer-lasting businesses - and a healthier, more livable planet."Two groups of people are likely to find this book not to their liking. One are the group that believe climate change - presented as a simple case of fact in this book - is the product of phony science. However, as I write this on an 85-degree day in April, many of these people would likely agree with me that in the world of stock markets particularly, perception is reality and there's little value now in digging one's heels in the ground and calling Al Gore names.The other group, interestingly, is hard-core environmentalists. "Green To Gold" is an eco-positive book, but its message will likely anger those who believe capitalism itself is the world's greatest environmental threat. Esty and Winston even go so far as to point out examples of where a green-first philosophy won't work for most businesses. Patagonia, for example, can charge more for its earth-friendly products because its a privately held company. For other businesses, as a Shell executive notes, the environment can be most effective as a "third button", not a reason for making a purchase in itself, but as a kind of feel-good value add.There is a good deal of repetition, PowerPoint graphics, and acronymic dross in "Green To Gold", which at least establishes that it is indeed a business book. It's a little too rah-rah at times, like about cap-and-trade, which is pure taxation and only helpful in the way it can hurt your competitor more than you. At one point, the authors suggest businesses should embrace even stricter regulations, after preparing themselves to meet those regs, in order to gain competitive advantage against their scrambling peers. There's a green strategy Gordon Gekko would have liked!I liked "Green To Gold" less for its message (no treehugger me!) than for the solid way it is presented. There's also useful information about how companies can foster an eco-friendly culture that will affect change within the organization, thus priming it for the tough regulatory stretch ahead. The fact is the world is taking green issues more seriously, and smart businesses need to stay ahead of this development. "Green To Gold" offers the kind of guidance that speaks to the comptroller as well as the dreamer.

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Jumat, 11 Juni 2010

Download Delavier's Stretching Anatomy, by Frederic Delavier

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Download Delavier's Stretching Anatomy, by Frederic Delavier

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Delavier's Stretching Anatomy, by Frederic Delavier

Delavier's Stretching Anatomy, by Frederic Delavier


Delavier's Stretching Anatomy, by Frederic Delavier


Download Delavier's Stretching Anatomy, by Frederic Delavier

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Delavier's Stretching Anatomy, by Frederic Delavier

About the Author

Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, and Delavier's Core Training Anatomy. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. Jean-Pierre Clémenceau is a fitness coach to the stars and has trained numerous French celebrities using an approach based on positioning and breathing. Clémenceau has worked with legendary actresses including an Academy Award winner Juliette Binoche (Chocolat, The English Patient, Three Colors: Blue, The Unbearable Lightness of Being), Charlotte Gainsbourg (Melancholia, The Science of Sleep, I'm Not There, 21 Grams, Elektra recording artist), Emmanuelle Béart (Mission: Impossible, Don Juan, Manon of the Spring), and Jane Birkin (Blow-Up, recording artist, muse to musicians John Barry & Serge Gainsbourg, and namesake for the Hermès Birkin bag). He is the author of over 15 health and fitness books as well as numerous exercise DVDs. He has a background in yoga, shiatsu, and reiki. Michael Gundill has written 13 books on strength training, sport nutrition, and health including co-authoring The Strength Training Anatomy Workout. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California. Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world.

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Product details

Series: Anatomy

Paperback: 143 pages

Publisher: Human Kinetics; 1 edition (November 7, 2011)

Language: English

ISBN-10: 1450413986

ISBN-13: 978-1450413985

Product Dimensions:

7.8 x 0.5 x 10 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

95 customer reviews

Amazon Best Sellers Rank:

#19,707 in Books (See Top 100 in Books)

One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way.Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought.

While the visual presentation of the book is impressive, there is too much misleading, or only partially correct information here. I was looking for an advanced stretching guide and this is not it. Here are a few of the problems with the book:1- There is a lot missing. For example, one of the challenges of stretching the shoulders and chest is that some muscles in those areas are quite difficult to stretch. Rather than addressing that difficulty these muscles are simply omitted. There are no stretches presented for the muscles that form the rotator cuff. P 38 has a picture of an arm holding a weight but there is no discussion of how to make this an effective stretch. The important thing for the Infraspinatus and Supraspinatus of the rotator cuff is inward rotation of the Humerus. If this is discussed in the book I can't find it. Additionally, the Serratus anterior isn't even mentioned; and there are no effective stretches for the Subscapularis or Pectorals minor in the book. It does state on page 47 that the stretch pictured "stretches all the chest muscles and the front of the shoulder" I would say this is misleading because just using that position does not assure a proper stretch of the Pec minor. This is a problem with attempting to use a single stretch to target several muscles, a single position is going to stretch some muscles better than others and some muscles might not get stretched at all.In advocating for specific stretches its important to take into account the origin and insertion of the muscles, otherwise stretching will be less effective. Examples of suboptimal stretches can be found in several places in this book, here are just a few examples: The stretches for the extensors of the wrist and fingers (p. 56) are not as effective as they could be because the fingers are not flexed. Further, since some flexors and extensors of the writs and fingers cross the elbow having their origins on the Humerus; stretches for these muscles need to be performed with the elbow straight. Thus the "praying hands" position (p. 55) is not the best stretch, nor is the "standing version with fingers pointing down" (p. 56) as they are both performed with bent elbows. The stretches on p. 54 and 55 performed seated or kneeling also have problems. On page 54 the fingers are somewhat flexed, but to perform the stretch properly the fingers really need to be straight. On p. 55 the hands are positioned out in front of the body rather than along side the body. This makes it more difficult to control the amount of stretch. Finally, in the diagrams of the forearms the Flexor digitorum profoundus and Flexor digitorum superficialis are omitted, thus the primary muscles that the flexor stretches target are not even mentioned.2- Although it was published in 2010 there is information included here that is considered obsolete by some experts. For example, there are several places where the book advocates stretching prior to activity, but the research does not seem to support this widely held belief. Athletes who stretch prior to activity perform no better than those who do not, and injury rates are similar for stretches and non-stretchers alike. (Dynamic stretching may be an exception to this) Also, there are a number of activities shown here that stretch muscles that are being contracted. Stretching and contracting are opposite actions and it's not helpful to attempt to stretch a contracting muscle. Thus all the standing stretches for the hamstrings (there are a good number of them in the book) are not going to be as effective as seated stretches. I know that standing hamstring stretches are very common, but since the hamstrings are "anti-gravity" muscles -they have to contract to keep us in a standing position- better stretching technique is achieved when doing seated stretches.3- The vocabulary is odd at times. It seems like the authors or the translators (this is a translation of a French title) could not make up their minds regarding the use of correct anatomical terms. Readers used to accepted anatomical language might be surprised to see odd language used to describe things that are easier to describe using the standard vocabulary. I do understand that authors are concerned with making books on anatomy accessible to readers. But it only takes a few minutes to learn the meanings of terms like proximal and distal, superior and inferior etc. So why not just do what most other books do and include a few diagrams in the beginning that show the meanings of these terms?4- If you have even a little exposure to stretching, then there is a good chance that you already know, and have performed many of the stretches in this book; and you won't have insights as to how to perform them better after reading it. There are ways to do these stretches much more effectively but that information is not presented here. This despite the fact that some headings state that the stretch pictured is "advanced." Sadly, the text often omits the details of how and why to make the stretch advanced.I am going to say that this title is not a good text to use on its own. I am sure the illustrations will be beneficial to many, but really this book needs to be paired with a good kinesiology text such as Anatomy of Movement, or Manual of Structural Kinesiology.

My boyfriend ordered this book for me and it is the best! It has great photos and it walks through the anatomy in a way that easily understood. I started at the beginning and am reading all the way through. I recommend it for anyone wanting to stretch right and know the mechanics of it.

I've got several of Delavier's books and the illustrations are always great, very detailed, clear, what have you. Refer to it for stretching and when I have an ache or a pain. Very useful book.

Timely delivery; unique product. Being able to better visualize the specific muscle groups involved with various stretches (and sports) has been helpful as a motivational tool, as well as a guide to help with interacting with trainers and medical staff in a more informed manner.

Very informative-great for learning parts of the body and how to stretch

If you lift, you need to know your own muscle anatomy. No one illustrates that better than Frederic Delavier. This may be the best sports anatomy lesson that a layperson can get. Delavier's French fitness models aren't hard on the eye either, even with no skin on.

Another great book by Delavier!

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